Where and When?
During Winter (October - March) we will be attending the Tuesday 6.45pm 'Spin' class at Aberdeen Sports Village (£6 per class for non-members). You need to book on early to ensure your place on the class (members 5days in advance, non-members 3 days in advance).
During Summer (April - September) Aberdeen's new ladies cycling group meets every Tuesday evening at 6.30pm at the Boating Pond (next to the car park) in Duthie Park.
We decide on the night how long a ride we want to go and and where we want to go. At the end of the ride we will usually head for a refreshment break at a local establishment!
The group offers basic road safety and maintainance tuition.
Please wear a helmet and bright clothes and bike lights for darker evenings.
All abilities welcome!
For more information please contact Rhian Wood at rhian_wood@yahoo.com
During Summer (April - September) Aberdeen's new ladies cycling group meets every Tuesday evening at 6.30pm at the Boating Pond (next to the car park) in Duthie Park.
We decide on the night how long a ride we want to go and and where we want to go. At the end of the ride we will usually head for a refreshment break at a local establishment!
The group offers basic road safety and maintainance tuition.
Please wear a helmet and bright clothes and bike lights for darker evenings.
All abilities welcome!
For more information please contact Rhian Wood at rhian_wood@yahoo.com
Friday 8 January 2010
Back to Spin
we're now back from our Christmas break...a few pounds heavier, and in need of some exercise! back to Spin on Tuesday evenings...you know the details! Although I hope we don't have the same girl as last Tuesday as the instructor...she wasn't that great!
Friday 18 December 2009
Happy Christmas!
Wednesday 4 November 2009
1 month of Spinning down
Well, that is (for myself and Amy anyway) our first month of Spinning, and I think we have really enjoyed it, all be it rather hideous at the time! Lousie has come along for 1 session and mysteriously been busy for the other 3 and now we have a new member in our fold, Mrs G! Great stuff!
Mountain Biking at Kirkhill - Saturday
Tuesday 20 October 2009
Spin Class No.2 (we're going back for more punishment!)
Wednesday 14 October 2009
Ullapool Sportive Update
Tuesday Spin Class
Myself, Amy and Sylvia, attended a Spin class at Aberdeen Sports Village last night. It was tough going with hillclimbs, sprinting and squatting all whilst in the pedals. We didn't stop turning the pedals for the entire hour! Very sweaty, but well worth it! Burning approximately 500 calories!
Subscribe to:
Posts (Atom)